Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
28,00g |
|
8,00g |
|
-
|
-
|
| Sen 23: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
61,14g |
|
167,51g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
63,31g |
|
136,25g |
|
-
|
-
|
| Sel 27: |
1678 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
77,51g |
|
196,50g |
|
-
|
-
|
| Sen 26: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
73,27g |
|
105,64g |
|
-
|
-
|
| Jum 23: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
16,58g |
|
33,77g |
|
-
|
-
|
| Sel 20: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| Jum 16: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,00g |
|
37,00g |
|
-
|
-
|
| Sel 13: |
1449 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
105,50g |
|
167,00g |
|
-
|
-
|
| Sen 12: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
113,08g |
|
164,77g |
|
-
|
-
|
| Sab 10: |
1617 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
99,75g |
|
151,00g |
|
-
|
-
|
| Jum 9: |
1670 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
70,00g |
|
208,00g |
|
-
|
-
|
| Kam 8: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
87,78g |
|
132,85g |
|
-
|
-
|
| Rab 7: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
70,50g |
|
57,00g |
|
-
|
-
|
| Sel 6: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
122,50g |
|
108,00g |
|
-
|
-
|
| Sen 5: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
89,08g |
|
109,77g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
54,00g |
|
91,00g |
|
-
|
-
|
| Jum 26: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
90,61g |
|
167,42g |
|
-
|
-
|
| Kam 25: |
1782 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
69,58g |
|
266,27g |
|
-
|
-
|
| Rab 24: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
68,00g |
|
70,00g |
|
-
|
-
|
|
|
