Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 29: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
87,15g |
|
129,76g |
|
-
|
-
|
| Jum 23: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
60,09g |
|
230,03g |
|
-
|
-
|
| Kam 22: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
20,92g |
|
99,41g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
11,68g |
|
121,15g |
|
-
|
-
|
| Kam 10: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
24,23g |
|
158,47g |
|
-
|
-
|
| Sel 8: |
1807 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
44,44g |
|
325,88g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
16,76g |
|
-
|
-
|
| Jum 14: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
3,90g |
|
51,00g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
35,84g |
|
213,41g |
|
-
|
-
|
| Kam 1: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
8,86g |
|
23,71g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,62g |
|
74,59g |
|
-
|
-
|
| Kam 18: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
17,40g |
|
103,50g |
|
-
|
-
|
| Min 7: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
8,30g |
|
75,00g |
|
-
|
-
|
| Kam 4: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
24,16g |
|
84,40g |
|
-
|
-
|
| Rab 3: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
0,00g |
|
65,30g |
|
-
|
-
|
| Sen 1: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,08g |
|
8,43g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
38,30g |
|
110,82g |
|
-
|
-
|
| Sel 19: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,80g |
|
7,50g |
|
-
|
-
|
| Min 17: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
80,92g |
|
38,97g |
|
-
|
-
|
| Sel 5: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,49g |
|
27,58g |
|
-
|
-
|
|
|
