Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
562 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
23,98g |
|
66,51g |
|
-
|
-
|
| Sel 6: |
1851 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
149,62g |
|
199,14g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
44,50g |
|
68,74g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
64,02g |
|
107,08g |
|
-
|
-
|
| Rab 12: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
82,26g |
|
120,60g |
|
-
|
-
|
| Sen 10: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
140,01g |
|
236,63g |
|
-
|
-
|
| Min 9: |
1942 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
121,18g |
|
195,60g |
|
-
|
-
|
| Sab 8: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
113,78g |
|
140,22g |
|
-
|
-
|
| Rab 5: |
756 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
34,41g |
|
66,49g |
|
-
|
-
|
| Sel 4: |
657 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
31,56g |
|
67,78g |
|
-
|
-
|
| Sen 3: |
2052 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
127,43g |
|
174,73g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
878 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
49,83g |
|
83,29g |
|
-
|
-
|
| Sen 20: |
1963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
137,56g |
|
166,07g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
124,06g |
|
198,82g |
|
-
|
-
|
| Jum 5: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
| Kam 4: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
103,17g |
|
171,49g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1788 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
126,10g |
|
187,31g |
|
-
|
-
|
| Sen 25: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
86,82g |
|
120,65g |
|
-
|
-
|
| Min 24: |
1789 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
105,52g |
|
211,51g |
|
-
|
-
|
| Sab 23: |
1565 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
100,24g |
|
155,42g |
|
-
|
-
|
|
|
