Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
6,25g |
|
9,06g |
|
-
|
-
|
| Kam 12: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
26,02g |
|
43,18g |
|
-
|
-
|
| Rab 11: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
13,85g |
|
21,42g |
|
-
|
-
|
| Sel 10: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
19,10g |
|
15,51g |
|
-
|
-
|
| Sen 9: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
23,90g |
|
48,78g |
|
-
|
-
|
| Min 8: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
7,30g |
|
30,99g |
|
-
|
-
|
| Sab 7: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
13,86g |
|
38,97g |
|
-
|
-
|
| Jum 6: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
10,70g |
|
39,21g |
|
-
|
-
|
| Kam 5: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
14,71g |
|
32,09g |
|
-
|
-
|
| Rab 4: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
34,47g |
|
77,29g |
|
-
|
-
|
| Sel 3: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
17,94g |
|
33,17g |
|
-
|
-
|
| Sen 2: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
13,65g |
|
63,01g |
|
-
|
-
|
| Min 1: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
31,83g |
|
54,21g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
11,67g |
|
21,40g |
|
-
|
-
|
| Jum 30: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
16,27g |
|
38,00g |
|
-
|
-
|
| Kam 29: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
28,09g |
|
27,99g |
|
-
|
-
|
| Rab 28: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
33,56g |
|
24,22g |
|
-
|
-
|
| Sel 27: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
38,56g |
|
40,70g |
|
-
|
-
|
| Sen 26: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
11,35g |
|
13,84g |
|
-
|
-
|
| Min 25: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
14,79g |
|
36,28g |
|
-
|
-
|
|
|
