Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
1692 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
126,85g |
|
149,98g |
|
-
|
-
|
| Min 30: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,40g |
|
29,14g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
26,62g |
|
64,91g |
|
-
|
-
|
| Rab 9: |
1299 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
98,06g |
|
111,39g |
|
-
|
-
|
| Jum 4: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
9,36g |
|
121,82g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
966 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
43,43g |
|
135,55g |
|
-
|
-
|
| Sel 4: |
1340 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
92,02g |
|
149,58g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
1567 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
107,37g |
|
135,74g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
32,84g |
|
2,16g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
26,88g |
|
2,06g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
803 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
56,08g |
|
79,07g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
1123 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
46,12g |
|
90,66g |
|
-
|
-
|
| Jum 6: |
840 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
78,69g |
|
60,20g |
|
-
|
-
|
| Kam 5: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,90g |
|
0,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
7,35g |
|
33,61g |
|
-
|
-
|
| Jum 30: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,14g |
|
0,18g |
|
-
|
-
|
| Kam 29: |
737 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
40,05g |
|
89,68g |
|
-
|
-
|
| Sen 26: |
1202 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
77,81g |
|
97,78g |
|
-
|
-
|
| Min 18: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
18,40g |
|
21,42g |
|
-
|
-
|
| Sab 17: |
1077 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
69,18g |
|
94,36g |
|
-
|
-
|
|
|
