Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
3622 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
132,37g |
|
317,68g |
|
283,69g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
34,01g |
|
12,58g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
57,87g |
|
92,69g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
54,96g |
|
23,08g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
68,37g |
|
46,55g |
|
-
|
-
|
| Sel 5: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
35,03g |
|
3,99g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
102,90g |
|
20,41g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
12,75g |
|
3,44g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
-
|
-
|
|
417*
|
-
|
| Kam 12: |
-
|
-
|
|
343*
|
-
|
| Rab 11: |
-
|
-
|
|
387*
|
-
|
| Sel 10: |
-
|
-
|
|
573*
|
-
|
| Sen 9: |
-
|
-
|
|
351*
|
-
|
| Min 8: |
-
|
-
|
|
165*
|
-
|
| Sab 7: |
-
|
-
|
|
135*
|
-
|
| Jum 6: |
-
|
-
|
|
116*
|
-
|
| Kam 5: |
-
|
-
|
|
3*
|
-
|
| Rab 4: |
-
|
-
|
|
1*
|
-
|
| Sel 3: |
-
|
-
|
|
1*
|
-
|
| Min 1: |
-
|
-
|
|
6*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
1*
|
-
|
| Jum 30: |
-
|
-
|
|
9*
|
-
|
| Kam 29: |
-
|
-
|
|
4*
|
-
|
| Rab 28: |
-
|
-
|
|
6*
|
-
|
| Sel 27: |
-
|
-
|
|
8*
|
-
|
| Sen 26: |
-
|
-
|
|
156*
|
-
|
| Min 25: |
-
|
-
|
|
191*
|
-
|
| Sab 24: |
-
|
-
|
|
104*
|
-
|
|
|
