Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
855 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
27,33g |
|
106,44g |
|
-
|
-
|
| Rab 4: |
1547 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
52,20g |
|
199,23g |
|
2306*
|
 759
|
| Sel 3: |
1664 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
56,64g |
|
172,74g |
|
-
|
-
|
| Min 1: |
1543 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
64,41g |
|
137,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
6,15g |
|
41,15g |
|
-
|
-
|
| Kam 29: |
428 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
10,56g |
|
32,34g |
|
-
|
-
|
| Sab 24: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
5,49g |
|
58,50g |
|
-
|
-
|
| Jum 23: |
1559 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
84,25g |
|
146,68g |
|
-
|
-
|
| Kam 22: |
1443 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
63,52g |
|
145,02g |
|
-
|
-
|
| Rab 21: |
1852 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
79,93g |
|
182,97g |
|
-
|
-
|
| Sel 20: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
10,96g |
|
75,58g |
|
-
|
-
|
| Sen 19: |
1419 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
74,87g |
|
145,14g |
|
2334*
|
915
|
| Jum 16: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
4,40g |
|
22,00g |
|
2022*
|
1763
|
| Kam 15: |
1614 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
56,99g |
|
184,28g |
|
-
|
-
|
| Rab 14: |
869 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
53,73g |
|
87,59g |
|
2022*
|
1153
|
| Sen 12: |
1372 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
59,72g |
|
143,51g |
|
2360*
|
988
|
| Min 11: |
1522 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
74,32g |
|
94,52g |
|
-
|
-
|
| Sab 10: |
1396 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
72,89g |
|
158,34g |
|
-
|
-
|
| Jum 9: |
1925 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
67,41g |
|
221,07g |
|
2068*
|
143
|
| Kam 8: |
1850 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
104,32g |
|
220,82g |
|
2537*
|
687
|
|
|
