Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Jum 20: |
-
|
-
|
|
1895*
|
-
|
| Mei 2010 |
| Jum 14: |
880 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
48,70g |
|
139,77g |
|
2334*
|
 1454
|
| Kam 13: |
2954 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
159,05g |
|
292,17g |
|
2466*
|
 488
|
| Rab 12: |
2015 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
148,84g |
|
187,09g |
|
2334*
|
319
|
| Sel 11: |
1168 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
100,63g |
|
142,73g |
|
2473*
|
1305
|
| Sen 10: |
2081 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
132,40g |
|
222,18g |
|
3078*
|
997
|
| Min 9: |
2747 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
77,93g |
|
266,35g |
|
1920*
|
827
|
| Sab 8: |
2570 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
70,87g |
|
290,23g |
|
2093*
|
477
|
| Jum 7: |
2266 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
122,93g |
|
207,21g |
|
2241*
|
25
|
| Kam 6: |
1267 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
62,72g |
|
143,59g |
|
2491*
|
1224
|
| Rab 5: |
3245 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
183,14g |
|
318,03g |
|
2466*
|
779
|
| Sel 4: |
1268 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
89,29g |
|
163,73g |
|
3067*
|
1799
|
| Sen 3: |
1380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
69,19g |
|
150,06g |
|
3078*
|
1698
|
| Min 2: |
2372 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
83,50g |
|
225,39g |
|
1950*
|
422
|
| Sab 1: |
3911 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,62g |
|
129,99g |
|
387,52g |
|
2155*
|
1756
|
| April 2010 |
| Jum 30: |
3237 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
134,39g |
|
281,37g |
|
2250*
|
987
|
| Kam 29: |
3224 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
105,85g |
|
338,21g |
|
2275*
|
949
|
| Rab 28: |
855 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
76,76g |
|
106,75g |
|
2724*
|
1869
|
| Sel 27: |
1793 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
130,93g |
|
196,58g |
|
3080*
|
1287
|
| Sen 26: |
1856 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
104,49g |
|
206,96g |
|
2900*
|
1044
|
|
|
