Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
27,33g |
|
63,95g |
|
-
|
-
|
| Sab 23: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
46,64g |
|
92,79g |
|
-
|
-
|
| Kam 21: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
23,20g |
|
132,02g |
|
-
|
-
|
| Rab 6: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
17,26g |
|
92,82g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
7,50g |
|
69,98g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
33,71g |
|
67,75g |
|
1483*
|
 880
|
| Sen 13: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
35,36g |
|
50,25g |
|
-
|
-
|
| Sel 7: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
25,48g |
|
98,41g |
|
1598*
|
827
|
| Kam 2: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
56,44g |
|
126,56g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
24,14g |
|
63,14g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
50,10g |
|
98,63g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
43,94g |
|
107,29g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
20,30g |
|
61,59g |
|
-
|
-
|
| Sel 15: |
-
|
-
|
|
1634*
|
-
|
| Sen 14: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
29,16g |
|
207,42g |
|
-
|
-
|
| Rab 9: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
61,60g |
|
95,59g |
|
-
|
-
|
| Sel 8: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
67,56g |
|
119,72g |
|
-
|
-
|
| Sen 7: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
31,68g |
|
162,48g |
|
-
|
-
|
| Min 6: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
45,74g |
|
136,82g |
|
-
|
-
|
| Sab 5: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
46,96g |
|
144,27g |
|
-
|
-
|
| Jum 4: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
43,27g |
|
97,11g |
|
-
|
-
|
|
|
