Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
62,21g |
|
26,14g |
|
-
|
-
|
| Sab 4: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
99,61g |
|
39,16g |
|
-
|
-
|
| Jum 3: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
71,38g |
|
58,27g |
|
-
|
-
|
| Kam 2: |
977 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
74,32g |
|
49,78g |
|
-
|
-
|
| Rab 1: |
624 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
59,12g |
|
40,45g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1347 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
119,85g |
|
64,07g |
|
-
|
-
|
| Jum 26: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
96,53g |
|
122,43g |
|
-
|
-
|
| Kam 25: |
1376 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
84,39g |
|
131,00g |
|
-
|
-
|
| Rab 24: |
1287 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
91,57g |
|
102,77g |
|
-
|
-
|
| Sel 23: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
100,16g |
|
92,95g |
|
-
|
-
|
| Sen 22: |
1493 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
104,32g |
|
98,67g |
|
-
|
-
|
| Min 21: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
64,96g |
|
45,57g |
|
-
|
-
|
| Sab 20: |
1489 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
112,01g |
|
131,64g |
|
-
|
-
|
| Jum 19: |
1658 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
103,39g |
|
135,33g |
|
-
|
-
|
| Kam 18: |
1300 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
90,09g |
|
123,60g |
|
-
|
-
|
| Rab 17: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
133,59g |
|
107,32g |
|
-
|
-
|
| Sel 16: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
96,35g |
|
130,10g |
|
-
|
-
|
| Sen 15: |
1624 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
86,48g |
|
146,03g |
|
-
|
-
|
| Sab 13: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
12,62g |
|
20,64g |
|
-
|
-
|
| Jum 12: |
1253 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
78,58g |
|
106,74g |
|
-
|
-
|
|
|
