Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Sab 9: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
29,69g |
|
79,55g |
|
-
|
-
|
| Kam 7: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
34,29g |
|
32,56g |
|
-
|
-
|
| Sel 5: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
25,35g |
|
48,88g |
|
-
|
-
|
| Sen 4: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
76,56g |
|
152,95g |
|
3960*
|
 2677
|
| Min 3: |
-
|
-
|
|
4150*
|
-
|
| Sab 2: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
18,00g |
|
65,00g |
|
-
|
-
|
| Jum 1: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
61,71g |
|
142,94g |
|
-
|
-
|
| September 2010 |
| Min 26: |
-
|
-
|
|
4034*
|
-
|
| Sab 25: |
-
|
-
|
|
4182*
|
-
|
| Jum 17: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
87,66g |
|
95,36g |
|
-
|
-
|
| Kam 16: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
91,66g |
|
147,36g |
|
-
|
-
|
| Sel 14: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
35,00g |
|
69,25g |
|
-
|
-
|
| Sen 13: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
69,21g |
|
129,19g |
|
-
|
-
|
| Min 12: |
-
|
-
|
|
4037
|
-
|
| Jum 10: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
32,85g |
|
97,13g |
|
-
|
-
|
| Kam 9: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
82,11g |
|
122,13g |
|
-
|
-
|
| Jum 3: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
18,68g |
|
49,94g |
|
-
|
-
|
| Kam 2: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
82,26g |
|
213,36g |
|
3963*
|
2096
|
| Agustus 2010 |
| Sab 28: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
26,00g |
|
85,84g |
|
-
|
-
|
| Jum 27: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
22,60g |
|
62,13g |
|
-
|
-
|
| Sen 16: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
43,50g |
|
102,75g |
|
-
|
-
|
| Kam 5: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
52,89g |
|
106,94g |
|
4246*
|
3290
|
| Sel 3: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
36,00g |
|
90,25g |
|
-
|
-
|
| Sen 2: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
54,99g |
|
161,75g |
|
-
|
-
|
|
|
