Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
6,06g |
|
37,16g |
|
-
|
-
|
| Rab 28: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
95,78g |
|
103,56g |
|
-
|
-
|
| Sel 27: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
75,74g |
|
101,06g |
|
-
|
-
|
| Min 25: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
66,36g |
|
70,97g |
|
-
|
-
|
| Jum 2: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
17,28g |
|
16,50g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
62,17g |
|
72,63g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
54,30g |
|
95,99g |
|
295*
|
 541
|
| Jum 24: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
83,11g |
|
75,30g |
|
339*
|
630
|
| Kam 23: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
92,12g |
|
157,01g |
|
259*
|
1185
|
| Rab 22: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
109,17g |
|
102,60g |
|
239*
|
1392
|
| Sel 21: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
89,64g |
|
120,29g |
|
287*
|
1230
|
| Juni 2022 |
| Sab 4: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
16,49g |
|
29,48g |
|
-
|
-
|
| Jum 3: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,27g |
|
1525*
|
 1457
|
| Kam 2: |
-
|
-
|
|
1514*
|
-
|
| Rab 1: |
-
|
-
|
|
1519*
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
1524*
|
-
|
| Sen 30: |
-
|
-
|
|
1472*
|
-
|
| Min 29: |
-
|
-
|
|
1629*
|
-
|
| Sab 28: |
-
|
-
|
|
1477*
|
-
|
| Jum 27: |
-
|
-
|
|
1472*
|
-
|
| Kam 26: |
-
|
-
|
|
1472*
|
-
|
| Rab 25: |
-
|
-
|
|
1608*
|
-
|
| Sel 24: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
39,56g |
|
21,96g |
|
1578*
|
1181
|
| Sen 23: |
-
|
-
|
|
1492*
|
-
|
| Sab 21: |
-
|
-
|
|
1577*
|
-
|
| Kam 19: |
-
|
-
|
|
1504*
|
-
|
| Rab 18: |
-
|
-
|
|
1535*
|
-
|
|
|
