Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
19,47g |
|
110,60g |
|
1300*
|
 519
|
| Januari 2024 |
| Sab 27: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
65,60g |
|
66,10g |
|
1413*
|
541
|
| Jum 26: |
-
|
-
|
|
1991*
|
-
|
| Kam 25: |
-
|
-
|
|
1983*
|
-
|
| Rab 24: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
114,10g |
|
87,09g |
|
2065*
|
617
|
| Sel 23: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
93,72g |
|
121,46g |
|
2079*
|
751
|
| Sen 22: |
-
|
-
|
|
2181*
|
-
|
| Min 21: |
-
|
-
|
|
2114*
|
-
|
| Sab 20: |
-
|
-
|
|
2011*
|
-
|
| Jum 19: |
-
|
-
|
|
2034*
|
-
|
| Kam 18: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
88,20g |
|
98,69g |
|
1939*
|
695
|
| Rab 17: |
-
|
-
|
|
2376*
|
-
|
| Sel 16: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
37,76g |
|
41,53g |
|
2372*
|
1802
|
| Sen 15: |
-
|
-
|
|
1962*
|
-
|
| Min 14: |
-
|
-
|
|
2357*
|
-
|
| Sab 13: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
20,65g |
|
51,84g |
|
2024*
|
1556
|
| Jum 12: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
65,04g |
|
100,99g |
|
2195*
|
647
|
| Kam 11: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
107,53g |
|
116,85g |
|
2652*
|
1476
|
| Rab 10: |
-
|
-
|
|
2085*
|
-
|
| Sel 9: |
-
|
-
|
|
2562*
|
-
|
|
|
