Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
97,26g |
|
9,98g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
19,73g |
|
43,78g |
|
-
|
-
|
| Sab 4: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
65,43g |
|
65,58g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
15,65g |
|
3,63g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
-
|
-
|
|
2203*
|
-
|
| Sen 17: |
-
|
-
|
|
2583*
|
-
|
| Sen 10: |
-
|
-
|
|
2340*
|
-
|
| Kam 6: |
-
|
-
|
|
2144*
|
-
|
| Rab 5: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
30,96g |
|
22,26g |
|
2261*
|
 1503
|
| Sen 3: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
79,62g |
|
63,33g |
|
2327*
|
1353
|
| Maret 2023 |
| Jum 31: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
14,35g |
|
20,51g |
|
2361*
|
2075
|
| Februari 2023 |
| Rab 22: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
17,84g |
|
69,45g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
45,36g |
|
27,81g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
18,99g |
|
37,31g |
|
-
|
-
|
| Sel 19: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
129,22g |
|
68,19g |
|
-
|
-
|
| Sen 18: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
53,07g |
|
104,81g |
|
-
|
-
|
| Min 17: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
61,20g |
|
19,50g |
|
-
|
-
|
| Sab 16: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
97,86g |
|
98,57g |
|
-
|
-
|
| Jum 15: |
1185 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
63,17g |
|
113,64g |
|
-
|
-
|
| Kam 14: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
37,84g |
|
46,46g |
|
-
|
-
|
| Sel 12: |
975 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
26,25g |
|
141,00g |
|
-
|
-
|
| Sen 11: |
1655 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
71,24g |
|
131,57g |
|
-
|
-
|
| Sab 9: |
951 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
29,60g |
|
102,89g |
|
-
|
-
|
| Jum 8: |
942 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
75,91g |
|
75,30g |
|
-
|
-
|
|
|
