Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 28: |
-
|
-
|
|
1830*
|
-
|
| Sen 14: |
839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
58,91g |
|
93,28g |
|
-
|
-
|
| Min 13: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
14,51g |
|
1,76g |
|
-
|
-
|
| Jum 11: |
512 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
7,28g |
|
66,09g |
|
-
|
-
|
| Kam 10: |
287 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
9,29g |
|
46,95g |
|
1077*
|
 790
|
| Rab 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
2020*
|
2018
|
| Sel 8: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
3,33g |
|
28,84g |
|
-
|
-
|
| Sen 7: |
951 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
28,15g |
|
131,81g |
|
1815*
|
864
|
| Min 6: |
609 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
18,28g |
|
77,40g |
|
1204*
|
595
|
| Sab 5: |
1215 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
59,94g |
|
101,61g |
|
-
|
-
|
| Jum 4: |
740 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
20,80g |
|
109,86g |
|
910*
|
170
|
| Kam 3: |
1049 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
41,88g |
|
188,44g |
|
1841*
|
792
|
| Rab 2: |
1001 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
42,80g |
|
153,67g |
|
1660*
|
659
|
| Sel 1: |
1340 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
31,25g |
|
127,02g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1058 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
35,79g |
|
98,27g |
|
1154*
|
96
|
| Min 29: |
949 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
38,49g |
|
108,36g |
|
-
|
-
|
| Sab 28: |
1004 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
24,75g |
|
131,83g |
|
1464*
|
460
|
| Jum 27: |
1164 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
46,47g |
|
128,11g |
|
1688*
|
524
|
| Desember 2011 |
| Sel 6: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
36,65g |
|
199,94g |
|
1941*
|
471
|
|
|
