Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
15,32g |
|
48,78g |
|
-
|
-
|
| Min 7: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
15,45g |
|
38,07g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
32,14g |
|
60,15g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
26,03g |
|
102,72g |
|
-
|
-
|
| Sel 20: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
52,46g |
|
138,75g |
|
-
|
-
|
| Sen 19: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
42,69g |
|
103,71g |
|
-
|
-
|
| Min 18: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
48,34g |
|
130,22g |
|
-
|
-
|
| Jum 16: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
77,94g |
|
172,68g |
|
-
|
-
|
| Rab 14: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
79,79g |
|
42,17g |
|
-
|
-
|
| Sen 12: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
63,44g |
|
52,80g |
|
-
|
-
|
| Min 11: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
40,61g |
|
145,48g |
|
-
|
-
|
| Kam 8: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
42,73g |
|
96,51g |
|
-
|
-
|
| Rab 7: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
64,44g |
|
119,45g |
|
-
|
-
|
| Sel 6: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
104,45g |
|
141,43g |
|
-
|
-
|
| Sen 5: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
86,89g |
|
78,92g |
|
-
|
-
|
| Min 4: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
27,47g |
|
155,28g |
|
-
|
-
|
| Sab 3: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
23,15g |
|
99,91g |
|
-
|
-
|
| Jum 2: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
29,59g |
|
97,93g |
|
-
|
-
|
| Kam 1: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
43,99g |
|
200,56g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
72,88g |
|
169,40g |
|
-
|
-
|
|
|
