Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
57,11g |
|
22,46g |
|
-
|
-
|
| Kam 1: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
117,01g |
|
105,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
136,70g |
|
123,35g |
|
-
|
-
|
| Sen 29: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
49,00g |
|
135,88g |
|
-
|
-
|
| Min 28: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
109,30g |
|
49,10g |
|
-
|
-
|
| Sab 27: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
109,46g |
|
92,79g |
|
-
|
-
|
| Sel 23: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
73,60g |
|
133,78g |
|
-
|
-
|
| Sab 20: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
86,53g |
|
96,54g |
|
-
|
-
|
| Jum 19: |
1587 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
98,11g |
|
155,95g |
|
-
|
-
|
| Sel 16: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
98,17g |
|
126,78g |
|
-
|
-
|
| Sen 15: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
88,63g |
|
130,27g |
|
-
|
-
|
| Min 14: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
64,60g |
|
152,49g |
|
-
|
-
|
| Sab 13: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
88,31g |
|
174,33g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
16,47g |
|
65,06g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
68,74g |
|
84,77g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
105,05g |
|
69,04g |
|
-
|
-
|
| Kam 2: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
97,12g |
|
153,09g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
81,10g |
|
130,02g |
|
-
|
-
|
| Sen 30: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
84,55g |
|
105,88g |
|
-
|
-
|
| Min 29: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
113,90g |
|
144,76g |
|
-
|
-
|
|
|
