Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
2420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,57g |
|
123,74g |
|
151,72g |
|
-
|
-
|
| Rab 7: |
1997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
115,33g |
|
145,39g |
|
2866*
|
 869
|
| Sel 6: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
144,81g |
|
57,96g |
|
2866*
|
1078
|
| Sen 5: |
1385 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
97,56g |
|
62,92g |
|
2619*
|
1234
|
| Juli 2024 |
| Rab 31: |
777 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
64,45g |
|
29,63g |
|
2619*
|
1842
|
| Sel 30: |
570 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
52,20g |
|
4,34g |
|
-
|
-
|
| Sen 29: |
1232 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
122,56g |
|
24,78g |
|
3112*
|
1880
|
| Sel 23: |
825 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
92,83g |
|
35,73g |
|
2783*
|
1958
|
| Kam 18: |
730 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
72,94g |
|
31,26g |
|
2619*
|
1889
|
| Rab 17: |
2581 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
142,25g |
|
161,59g |
|
112,56g |
|
2783*
|
202
|
| Sel 16: |
1931 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
116,38g |
|
148,69g |
|
67,46g |
|
2783*
|
852
|
| Sen 15: |
1076 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
71,54g |
|
43,31g |
|
2454*
|
1378
|
| Min 14: |
177 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
5,52g |
|
31,29g |
|
-
|
-
|
| Sab 13: |
1312 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
143,83g |
|
41,57g |
|
-
|
-
|
| Jum 12: |
1132 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
113,56g |
|
77,56g |
|
2454*
|
1322
|
| Kam 11: |
1241 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
110,83g |
|
71,29g |
|
2619*
|
1378
|
| Rab 10: |
1306 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
106,92g |
|
63,58g |
|
-
|
-
|
| Sel 9: |
389 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
13,62g |
|
70,13g |
|
-
|
-
|
| Sen 8: |
1137 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
104,63g |
|
54,20g |
|
-
|
-
|
| Sab 6: |
844 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
36,78g |
|
53,36g |
|
-
|
-
|
|
|
