Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,66g |
|
113,18g |
|
65,89g |
|
-
|
-
|
| Kam 12: |
2637 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
179,82g |
|
129,43g |
|
68,72g |
|
-
|
-
|
| Rab 11: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
112,80g |
|
93,34g |
|
169,38g |
|
-
|
-
|
| Sel 10: |
1860 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
125,32g |
|
70,92g |
|
75,45g |
|
-
|
-
|
| Sen 9: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
100,61g |
|
65,92g |
|
-
|
-
|
| Min 8: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
142,97g |
|
119,47g |
|
-
|
-
|
| Sab 7: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
66,16g |
|
117,00g |
|
-
|
-
|
| Jum 6: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
84,71g |
|
146,48g |
|
-
|
-
|
| Kam 5: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
50,97g |
|
101,47g |
|
-
|
-
|
| Rab 4: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
98,84g |
|
170,74g |
|
-
|
-
|
| Sel 3: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
58,74g |
|
195,40g |
|
-
|
-
|
| Sen 2: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
130,41g |
|
212,84g |
|
1806*
|
 102
|
| Min 1: |
2201 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
145,85g |
|
129,27g |
|
105,40g |
|
2355*
|
 154
|
| Agustus 2024 |
| Sab 31: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
126,43g |
|
133,21g |
|
2807*
|
1058
|
| Jum 30: |
2375 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
132,54g |
|
136,96g |
|
156,50g |
|
4072*
|
1697
|
| Kam 29: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
72,47g |
|
97,18g |
|
2555*
|
1526
|
| Rab 28: |
2344 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
128,02g |
|
66,85g |
|
196,50g |
|
2898*
|
554
|
| Sel 27: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
98,50g |
|
193,24g |
|
3836*
|
1980
|
| Sen 26: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
122,21g |
|
88,28g |
|
3848*
|
2507
|
| Min 25: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
80,85g |
|
128,78g |
|
2126*
|
844
|
|
|
