Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Sel 23: |
979 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
62,72g |
|
141,01g |
|
2549*
|
 1570
|
| Rab 17: |
1192 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
78,14g |
|
171,41g |
|
-
|
-
|
| Rab 10: |
1068 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
59,79g |
|
161,86g |
|
3273*
|
2205
|
| Sel 9: |
757 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
60,21g |
|
86,40g |
|
2693*
|
1936
|
| Sen 8: |
598 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
40,13g |
|
82,80g |
|
-
|
-
|
| Sel 2: |
994 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
68,43g |
|
148,85g |
|
2534*
|
1540
|
| Sen 1: |
1116 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
71,72g |
|
158,91g |
|
2783*
|
1667
|
| Januari 2016 |
| Kam 28: |
806 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
53,88g |
|
103,33g |
|
2534*
|
1728
|
| Rab 27: |
1035 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
72,82g |
|
149,23g |
|
2444*
|
1409
|
| Sel 26: |
934 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
63,97g |
|
134,28g |
|
2685*
|
1751
|
| Min 24: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
36,47g |
|
88,22g |
|
2677*
|
1661
|
| Sab 23: |
602 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
55,16g |
|
61,04g |
|
2808*
|
2206
|
| Jum 22: |
932 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
68,77g |
|
122,70g |
|
2576*
|
1644
|
| Kam 21: |
1286 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
52,60g |
|
182,89g |
|
2534*
|
1248
|
| Rab 20: |
1149 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
72,96g |
|
171,57g |
|
3253*
|
2104
|
| Sel 19: |
847 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
54,04g |
|
135,77g |
|
2534*
|
1687
|
| Sen 18: |
1221 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
79,53g |
|
166,19g |
|
2556*
|
1335
|
| Min 17: |
1361 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
54,44g |
|
183,84g |
|
2576*
|
1215
|
| Sab 16: |
631 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
34,19g |
|
68,60g |
|
-
|
-
|
| Jum 15: |
917 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
69,55g |
|
117,58g |
|
2565*
|
1648
|
|
|
