Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Kam 5: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
24,23g |
|
79,19g |
|
-
|
-
|
| April 2011 |
| Sel 26: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
16,79g |
|
51,72g |
|
-
|
-
|
| Sen 25: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
28,47g |
|
2,23g |
|
-
|
-
|
| Jum 22: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
72,49g |
|
149,66g |
|
-
|
-
|
| Kam 21: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
93,48g |
|
222,89g |
|
-
|
-
|
| Sel 19: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
55,51g |
|
157,26g |
|
-
|
-
|
| Januari 2011 |
| Kam 13: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
36,78g |
|
93,67g |
|
-
|
-
|
| Rab 12: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
22,96g |
|
145,99g |
|
-
|
-
|
| Sen 10: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
24,50g |
|
122,00g |
|
-
|
-
|
| Kam 6: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
20,26g |
|
132,05g |
|
-
|
-
|
| Desember 2010 |
| Sel 28: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
31,16g |
|
114,88g |
|
-
|
-
|
| Sel 14: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
12,00g |
|
34,00g |
|
-
|
-
|
| Sen 13: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
15,72g |
|
29,18g |
|
-
|
-
|
| Sen 6: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
20,19g |
|
86,24g |
|
-
|
-
|
| Jum 3: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
35,27g |
|
129,99g |
|
-
|
-
|
| November 2010 |
| Sen 22: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
49,51g |
|
46,40g |
|
-
|
-
|
| Min 21: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
73,45g |
|
128,51g |
|
-
|
-
|
| Kam 18: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| Rab 17: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
48,86g |
|
151,97g |
|
-
|
-
|
| Sen 15: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
32,91g |
|
49,61g |
|
-
|
-
|
|
|
