Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 22: |
1194 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
72,05g |
|
39,82g |
|
-
|
-
|
| Sen 1: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
59,81g |
|
50,94g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
74,90g |
|
58,90g |
|
-
|
-
|
| Sel 2: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
66,05g |
|
30,79g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
47,76g |
|
70,06g |
|
-
|
-
|
| Jum 7: |
1399 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
95,77g |
|
64,85g |
|
-
|
-
|
| Kam 6: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
67,73g |
|
47,90g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
67,72g |
|
90,17g |
|
-
|
-
|
| Sen 27: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
48,19g |
|
101,46g |
|
-
|
-
|
| Sab 25: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
22,82g |
|
113,37g |
|
-
|
-
|
| Jum 24: |
897 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
69,94g |
|
68,65g |
|
-
|
-
|
| Kam 23: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
82,36g |
|
20,87g |
|
-
|
-
|
| Rab 22: |
799 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
52,34g |
|
85,47g |
|
-
|
-
|
| Sel 21: |
856 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
92,20g |
|
28,10g |
|
-
|
-
|
| Sen 20: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
56,46g |
|
35,98g |
|
-
|
-
|
| Jum 17: |
1034 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
102,53g |
|
47,48g |
|
-
|
-
|
| Kam 16: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
67,50g |
|
66,42g |
|
-
|
-
|
| Rab 15: |
1082 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
59,50g |
|
89,85g |
|
-
|
-
|
| Sel 14: |
980 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
120,19g |
|
45,82g |
|
-
|
-
|
| Sen 13: |
1004 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
98,66g |
|
55,22g |
|
-
|
-
|
|
|
