Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
19,90g |
|
95,40g |
|
-
|
-
|
| Kam 9: |
1921 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
59,46g |
|
231,60g |
|
-
|
-
|
| Sen 6: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
46,79g |
|
239,31g |
|
-
|
-
|
| Jum 3: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
35,54g |
|
76,68g |
|
-
|
-
|
| Kam 2: |
2229 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
114,83g |
|
64,09g |
|
233,23g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
68,75g |
|
211,14g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
2499 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
105,32g |
|
91,85g |
|
284,03g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
-
|
-
|
|
1576*
|
-
|
| Rab 23: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
20,46g |
|
80,19g |
|
1619*
|
 685
|
| Sel 22: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
63,20g |
|
172,93g |
|
1554*
|
 105
|
| Sen 21: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
44,36g |
|
141,58g |
|
1653*
|
293
|
| Min 20: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
85,79g |
|
269,26g |
|
1599*
|
164
|
| Juli 2021 |
| Rab 21: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
43,60g |
|
83,70g |
|
-
|
-
|
| Sel 20: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
60,62g |
|
245,56g |
|
-
|
-
|
| Sen 19: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
67,22g |
|
185,74g |
|
-
|
-
|
| Min 18: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
75,77g |
|
184,62g |
|
-
|
-
|
| Sab 17: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
57,74g |
|
157,99g |
|
-
|
-
|
| Jum 16: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
43,33g |
|
288,04g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
-
|
-
|
|
1429*
|
-
|
| Jum 11: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
31,34g |
|
88,30g |
|
1446*
|
485
|
| Kam 10: |
-
|
-
|
|
1509*
|
-
|
| Rab 9: |
1920 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
64,00g |
|
246,00g |
|
1446*
|
474
|
| Sel 8: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
28,87g |
|
116,44g |
|
1587*
|
904
|
|
|
