Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
393 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
23,96g |
|
45,94g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,56g |
|
9,78g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
656 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
23,03g |
|
27,65g |
|
-
|
-
|
| Kam 15: |
1522 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
70,50g |
|
144,53g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
35,93g |
|
42,96g |
|
-
|
-
|
| Jum 8: |
398 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
14,53g |
|
46,20g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
562 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
21,87g |
|
41,39g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,56g |
|
11,04g |
|
-
|
-
|
| Sel 9: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
17,98g |
|
13,61g |
|
-
|
-
|
| Sen 8: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
17,91g |
|
11,48g |
|
-
|
-
|
| Rab 3: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
11,18g |
|
21,02g |
|
-
|
-
|
| Sel 2: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
24,25g |
|
63,07g |
|
-
|
-
|
| Sen 1: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
17,00g |
|
49,96g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
11,41g |
|
49,91g |
|
-
|
-
|
| Jum 29: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
27,28g |
|
53,68g |
|
-
|
-
|
| Kam 28: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
31,59g |
|
127,74g |
|
-
|
-
|
| Rab 27: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
57,01g |
|
176,42g |
|
-
|
-
|
| Sel 26: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
57,22g |
|
97,63g |
|
-
|
-
|
| Sen 25: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
46,03g |
|
83,57g |
|
-
|
-
|
|
|
