Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sen 7: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
143,14g |
|
29,91g |
|
-
|
-
|
| Februari 2016 |
| Sel 23: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
77,57g |
|
79,87g |
|
-
|
-
|
| Kam 11: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
37,61g |
|
22,07g |
|
-
|
-
|
| Sel 9: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
14,80g |
|
25,39g |
|
-
|
-
|
| Sen 8: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
70,98g |
|
28,88g |
|
-
|
-
|
| Sab 6: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,90g |
|
116,40g |
|
-
|
-
|
| Sen 1: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
12,14g |
|
13,97g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
123,98g |
|
85,98g |
|
1933*
|
 760
|
| Rab 27: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
149,03g |
|
63,11g |
|
1554*
|
226
|
| Sel 26: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
130,52g |
|
137,12g |
|
2063*
|
601
|
| Sen 25: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
136,77g |
|
108,95g |
|
1599*
|
136
|
| Min 24: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
50,33g |
|
31,91g |
|
-
|
-
|
| Sab 23: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
89,80g |
|
183,65g |
|
1621*
|
99
|
| Jum 22: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
142,44g |
|
96,18g |
|
2155*
|
715
|
| Kam 21: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
160,64g |
|
58,44g |
|
1571*
|
201
|
| Rab 20: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
132,29g |
|
93,69g |
|
1660*
|
454
|
| Sel 19: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
104,19g |
|
108,41g |
|
1976*
|
853
|
| Sen 18: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
117,42g |
|
79,26g |
|
1631*
|
640
|
| Jum 15: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
41,97g |
|
37,56g |
|
1554*
|
829
|
| Kam 14: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
67,43g |
|
28,40g |
|
1709*
|
1182
|
|
|
