Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 6: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
42,14g |
|
35,17g |
|
-
|
-
|
| Maret 2018 |
| Min 11: |
514 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
9,54g |
|
36,51g |
|
-
|
-
|
| Sab 10: |
2805 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
142,93g |
|
96,00g |
|
281,43g |
|
-
|
-
|
| Jum 9: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
98,36g |
|
216,01g |
|
-
|
-
|
| Januari 2017 |
| Sel 10: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
79,00g |
|
104,69g |
|
-
|
-
|
| Sen 9: |
2212 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
123,71g |
|
201,43g |
|
-
|
-
|
| November 2016 |
| Rab 23: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
3,79g |
|
19,12g |
|
-
|
-
|
| Sel 8: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
58,75g |
|
220,68g |
|
-
|
-
|
| Sen 7: |
2386 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
122,01g |
|
314,23g |
|
-
|
-
|
| Jum 4: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
51,72g |
|
313,25g |
|
-
|
-
|
| Kam 3: |
2974 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
102,85g |
|
437,16g |
|
-
|
-
|
| Rab 2: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
110,11g |
|
239,68g |
|
-
|
-
|
| Sel 1: |
2319 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
99,64g |
|
295,14g |
|
2163*
|
 156
|
| Oktober 2016 |
| Sen 31: |
2099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
126,35g |
|
269,65g |
|
2170*
|
 71
|
| Maret 2016 |
| Sel 29: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
8,69g |
|
69,12g |
|
-
|
-
|
| Februari 2016 |
| Sel 23: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
19,09g |
|
79,12g |
|
-
|
-
|
| Kam 18: |
2448 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
121,81g |
|
281,95g |
|
2217*
|
231
|
| Rab 17: |
2537 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
125,86g |
|
309,34g |
|
-
|
-
|
| Sel 16: |
2770 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
111,17g |
|
368,96g |
|
2244*
|
526
|
| Jum 12: |
2167 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
102,57g |
|
277,82g |
|
-
|
-
|
|
|
