Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 18: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
58,93g |
|
207,63g |
|
-
|
-
|
| Sab 17: |
2327 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
66,09g |
|
304,22g |
|
-
|
-
|
| Jum 16: |
2296 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
100,17g |
|
282,70g |
|
-
|
-
|
| Rab 14: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
17,95g |
|
34,70g |
|
-
|
-
|
| Sel 13: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
69,35g |
|
175,40g |
|
-
|
-
|
| Sen 12: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
83,80g |
|
201,43g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
18,08g |
|
30,02g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
37,66g |
|
60,78g |
|
-
|
-
|
| Jum 28: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
31,90g |
|
242,50g |
|
-
|
-
|
| Kam 27: |
1837 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
41,76g |
|
269,46g |
|
-
|
-
|
| Rab 26: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
67,20g |
|
190,83g |
|
-
|
-
|
| Sel 25: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
56,77g |
|
175,44g |
|
-
|
-
|
| Sen 24: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
49,86g |
|
253,61g |
|
-
|
-
|
| Min 23: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
57,50g |
|
189,90g |
|
-
|
-
|
| Sab 22: |
2320 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
53,65g |
|
414,68g |
|
-
|
-
|
| Jum 21: |
1942 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
66,39g |
|
286,65g |
|
-
|
-
|
| Kam 20: |
1930 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
59,73g |
|
263,60g |
|
-
|
-
|
| Rab 19: |
1996 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
67,49g |
|
249,42g |
|
-
|
-
|
| Sel 18: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
67,02g |
|
229,67g |
|
-
|
-
|
| Sen 17: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
65,55g |
|
212,39g |
|
-
|
-
|
|
|
