Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
42,37g |
|
175,27g |
|
-
|
-
|
| Jum 7: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
55,69g |
|
208,11g |
|
-
|
-
|
| Kam 6: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
70,74g |
|
192,10g |
|
-
|
-
|
| Rab 5: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
84,75g |
|
119,26g |
|
-
|
-
|
| Sel 4: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
34,31g |
|
112,26g |
|
-
|
-
|
| Sen 3: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,57g |
|
59,33g |
|
137,99g |
|
-
|
-
|
| Maret 2024 |
| Januari 2024 |
| Kam 11: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
7,57g |
|
67,57g |
|
-
|
-
|
| Desember 2023 |
| November 2023 |
| Sel 14: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
8,99g |
|
93,09g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
13,67g |
|
83,22g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
13,71g |
|
120,79g |
|
-
|
-
|
| Sen 18: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
9,02g |
|
95,14g |
|
-
|
-
|
| Rab 6: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
7,88g |
|
74,88g |
|
-
|
-
|
| Jum 1: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
38,48g |
|
227,87g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
17,42g |
|
92,74g |
|
-
|
-
|
| Kam 24: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
5,47g |
|
52,63g |
|
-
|
-
|
|
|
