Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
23,43g |
|
122,25g |
|
-
|
-
|
| Min 1: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
12,75g |
|
76,59g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
44,88g |
|
182,68g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
6,85g |
|
29,05g |
|
-
|
-
|
| Sen 17: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
101,73g |
|
163,20g |
|
-
|
-
|
| Sab 8: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
113,68g |
|
92,75g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
52,79g |
|
174,39g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
19,41g |
|
59,97g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
34,92g |
|
140,49g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
47,56g |
|
131,57g |
|
-
|
-
|
| Sen 15: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
57,73g |
|
175,83g |
|
-
|
-
|
| Min 7: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
59,61g |
|
108,58g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
39,37g |
|
218,37g |
|
-
|
-
|
| Sen 25: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
36,16g |
|
154,89g |
|
-
|
-
|
| Jum 22: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
62,04g |
|
157,50g |
|
-
|
-
|
| Min 3: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
42,52g |
|
84,81g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
1898 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
141,86g |
|
145,73g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
63,17g |
|
148,64g |
|
-
|
-
|
| Sel 24: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
63,39g |
|
106,22g |
|
-
|
-
|
| Sab 21: |
3728 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
131,35g |
|
74,37g |
|
566,83g |
|
-
|
-
|
|
|
