Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 6: |
822 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
35,58g |
|
61,12g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
-
|
-
|
|
2*
|
-
|
| Kam 9: |
-
|
-
|
|
43*
|
-
|
| Rab 8: |
-
|
-
|
|
105*
|
-
|
| Sel 7: |
-
|
-
|
|
129*
|
-
|
| Sen 6: |
-
|
-
|
|
42*
|
-
|
| Min 5: |
-
|
-
|
|
70*
|
-
|
| Sab 4: |
-
|
-
|
|
9*
|
-
|
| Jum 3: |
-
|
-
|
|
18*
|
-
|
| Kam 2: |
-
|
-
|
|
13*
|
-
|
| Rab 1: |
-
|
-
|
|
64*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
123*
|
-
|
| Sen 30: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
20,93g |
|
36,06g |
|
63*
|
 446
|
| Min 29: |
-
|
-
|
|
56*
|
-
|
| Sab 28: |
-
|
-
|
|
147*
|
-
|
| Jum 27: |
-
|
-
|
|
79*
|
-
|
| Kam 26: |
-
|
-
|
|
91*
|
-
|
| Rab 25: |
-
|
-
|
|
200*
|
-
|
| Sel 24: |
-
|
-
|
|
111*
|
-
|
| Sen 23: |
667 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
31,25g |
|
50,24g |
|
75*
|
592
|
| Min 22: |
-
|
-
|
|
33*
|
-
|
|
|
