Entri Makanan dan Latihan Terkini
| November 2016 |
| Kam 3: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
51,37g |
|
35,11g |
|
-
|
-
|
| Rab 2: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
44,46g |
|
60,64g |
|
-
|
-
|
| Maret 2016 |
| Sel 1: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
50,36g |
|
51,71g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
29,98g |
|
52,47g |
|
-
|
-
|
| Januari 2016 |
| Jum 8: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
26,45g |
|
13,50g |
|
-
|
-
|
| Kam 7: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
77,25g |
|
28,38g |
|
2264*
|
 1731
|
| Desember 2015 |
| Rab 23: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
64,66g |
|
28,33g |
|
-
|
-
|
| Sel 22: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
96,23g |
|
12,67g |
|
2302*
|
1692
|
| Sen 21: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
65,16g |
|
10,69g |
|
2476*
|
1972
|
| Kam 10: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
91,02g |
|
8,90g |
|
-
|
-
|
| Rab 9: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
69,62g |
|
27,42g |
|
1832*
|
1143
|
| Sel 8: |
685 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
87,34g |
|
16,11g |
|
2011*
|
1326
|
| Sen 7: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
98,52g |
|
10,48g |
|
1743*
|
1115
|
| Min 6: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
71,73g |
|
68,32g |
|
2100*
|
1278
|
| Sab 5: |
1077 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
105,35g |
|
42,66g |
|
1874*
|
797
|
| Jum 4: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
82,87g |
|
19,63g |
|
-
|
-
|
| Kam 3: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
111,08g |
|
42,25g |
|
2022*
|
931
|
| Rab 2: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
104,15g |
|
16,76g |
|
-
|
-
|
| Sel 1: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
125,77g |
|
37,58g |
|
2022*
|
1029
|
| November 2015 |
| Sen 30: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
107,54g |
|
24,94g |
|
2034*
|
1186
|
|
|
