Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Rab 27: |
420 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
27,62g |
|
45,33g |
|
-
|
-
|
| Sel 26: |
1608 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
53,55g |
|
173,24g |
|
-
|
-
|
| Sen 25: |
791 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
26,62g |
|
116,50g |
|
-
|
-
|
| Juni 2016 |
| Sen 13: |
638 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
40,30g |
|
79,76g |
|
-
|
-
|
| April 2016 |
| Rab 27: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
26,90g |
|
61,10g |
|
-
|
-
|
| Sel 26: |
1099 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
51,18g |
|
148,41g |
|
2277*
|
 1178
|
| Jum 1: |
449 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
25,64g |
|
64,89g |
|
-
|
-
|
| Maret 2016 |
| Kam 17: |
64
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
2,71g |
|
7,69g |
|
2461*
|
2397
|
| Rab 16: |
530
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
33,34g |
|
90,55g |
|
1940*
|
1410
|
| November 2015 |
| Rab 11: |
929 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
42,74g |
|
166,13g |
|
-
|
-
|
| Sel 10: |
1474 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
64,27g |
|
161,43g |
|
2430
|
956
|
|
|
