Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
83,29g |
|
175,54g |
|
-
|
-
|
| Sen 16: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
79,08g |
|
134,40g |
|
-
|
-
|
| Min 15: |
2627 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
173,18g |
|
199,86g |
|
-
|
-
|
| Sab 14: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
76,64g |
|
118,07g |
|
-
|
-
|
| Jum 13: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
123,98g |
|
110,16g |
|
-
|
-
|
| Kam 12: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
36,78g |
|
70,20g |
|
-
|
-
|
| Rab 11: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
109,63g |
|
82,58g |
|
-
|
-
|
| Sel 10: |
2011 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
124,89g |
|
112,36g |
|
-
|
-
|
| Sen 9: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
94,61g |
|
165,44g |
|
-
|
-
|
| Min 8: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
41,78g |
|
165,68g |
|
-
|
-
|
| Sab 7: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
61,00g |
|
212,40g |
|
-
|
-
|
| Jum 6: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
22,95g |
|
29,33g |
|
-
|
-
|
| Kam 5: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
139,40g |
|
152,72g |
|
-
|
-
|
| Rab 4: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
83,75g |
|
163,48g |
|
-
|
-
|
| Sel 3: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
79,54g |
|
157,85g |
|
-
|
-
|
| Sen 2: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
115,91g |
|
154,58g |
|
-
|
-
|
| Min 1: |
3084 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
285,10g |
|
258,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
21,00g |
|
38,50g |
|
-
|
-
|
| Jum 30: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
108,03g |
|
136,50g |
|
-
|
-
|
| Kam 29: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
68,53g |
|
191,95g |
|
-
|
-
|
|
|
