Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 25: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
69,06g |
|
164,90g |
|
-
|
-
|
| Sab 24: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
50,14g |
|
164,38g |
|
-
|
-
|
| Jum 23: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
70,20g |
|
200,98g |
|
-
|
-
|
| Kam 22: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
23,13g |
|
78,98g |
|
-
|
-
|
| Rab 21: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
50,15g |
|
214,90g |
|
-
|
-
|
| Sel 20: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
51,68g |
|
202,68g |
|
-
|
-
|
| Sen 19: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
65,74g |
|
98,67g |
|
-
|
-
|
| Min 18: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,99g |
|
92,43g |
|
206,75g |
|
-
|
-
|
| Sab 17: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
40,95g |
|
199,81g |
|
-
|
-
|
| Jum 16: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
62,73g |
|
230,12g |
|
-
|
-
|
| Kam 15: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
94,23g |
|
156,88g |
|
-
|
-
|
| Rab 14: |
2048 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
108,38g |
|
208,75g |
|
-
|
-
|
| Sel 13: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
45,91g |
|
199,97g |
|
-
|
-
|
| Sen 12: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
87,27g |
|
198,39g |
|
-
|
-
|
| Min 11: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
19,67g |
|
50,30g |
|
-
|
-
|
| Sab 10: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
16,92g |
|
110,77g |
|
-
|
-
|
| Jum 9: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
69,30g |
|
233,27g |
|
-
|
-
|
| Kam 8: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
80,11g |
|
219,71g |
|
-
|
-
|
| Sel 6: |
2258 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,43g |
|
54,21g |
|
273,12g |
|
-
|
-
|
|
|
