Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
41,25g |
|
142,48g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
66,61g |
|
145,26g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
3,18g |
|
5,12g |
|
-
|
-
|
| Jum 7: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
45,74g |
|
31,07g |
|
-
|
-
|
| Kam 6: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
44,99g |
|
32,52g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
2441 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
192,61g |
|
131,72g |
|
44,76g |
|
-
|
-
|
| Rab 10: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
23,74g |
|
27,31g |
|
-
|
-
|
| Sel 9: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
114,50g |
|
19,21g |
|
-
|
-
|
| Sen 8: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
30,85g |
|
15,96g |
|
-
|
-
|
| Min 7: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
84,49g |
|
34,84g |
|
-
|
-
|
| Sab 6: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
53,87g |
|
22,70g |
|
-
|
-
|
| Jum 5: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
33,42g |
|
25,72g |
|
-
|
-
|
| Kam 4: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
96,25g |
|
22,08g |
|
-
|
-
|
| Rab 3: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
92,68g |
|
28,63g |
|
-
|
-
|
| Sel 2: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
90,88g |
|
26,01g |
|
-
|
-
|
| Sen 1: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
105,59g |
|
32,45g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
157,10g |
|
50,97g |
|
34,55g |
|
-
|
-
|
| Sab 30: |
1645 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
104,78g |
|
43,99g |
|
-
|
-
|
| Jum 29: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
64,19g |
|
35,62g |
|
-
|
-
|
| Kam 28: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
51,32g |
|
70,17g |
|
-
|
-
|
|
|
