Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
65,42g |
|
117,39g |
|
2516*
|
 1584
|
| Maret 2021 |
| Rab 24: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
19,95g |
|
103,01g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
18,95g |
|
45,83g |
|
-
|
-
|
| Jum 5: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
78,35g |
|
230,08g |
|
-
|
-
|
| Rab 3: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
20,07g |
|
188,92g |
|
-
|
-
|
| Sel 2: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
136,33g |
|
251,94g |
|
-
|
-
|
| Sen 1: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
92,00g |
|
229,12g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
2662 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
83,83g |
|
379,92g |
|
-
|
-
|
| Sab 30: |
2531 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
70,52g |
|
345,21g |
|
225*
|
 2306
|
| Oktober 2019 |
| Sab 26: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
21,20g |
|
72,71g |
|
-
|
-
|
| Jum 25: |
3223 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
151,21g |
|
101,73g |
|
384,65g |
|
-
|
-
|
| Desember 2018 |
| Sen 3: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
25,89g |
|
67,35g |
|
672*
|
104
|
| Min 2: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
52,67g |
|
206,61g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
38,45g |
|
27,09g |
|
-
|
-
|
| Sen 26: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
102,50g |
|
25,74g |
|
616*
|
183
|
| Min 25: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
182,41g |
|
46,77g |
|
-
|
-
|
| Sab 24: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
35,00g |
|
223,47g |
|
-
|
-
|
| Jum 23: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
57,61g |
|
226,49g |
|
-
|
-
|
| Kam 22: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
46,47g |
|
296,76g |
|
574*
|
1132
|
| Rab 21: |
3242 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
154,89g |
|
104,61g |
|
358,56g |
|
129*
|
3113
|
|
|
