Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Jum 13: |
-
|
-
|
|
3273*
|
-
|
| April 2016 |
| Jum 29: |
691 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
22,58g |
|
100,39g |
|
-
|
-
|
| Kam 28: |
2395 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
146,24g |
|
187,57g |
|
2720*
|
 325
|
| Rab 27: |
2885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
217,93g |
|
289,79g |
|
3119*
|
234
|
| Sel 26: |
2383 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
184,97g |
|
248,04g |
|
3126*
|
743
|
| Sen 25: |
386 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
25,90g |
|
58,35g |
|
-
|
-
|
| Min 24: |
3532 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
150,78g |
|
172,51g |
|
362,20g |
|
2644*
|
 888
|
| Sab 23: |
2385 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
144,20g |
|
250,14g |
|
2586*
|
201
|
| Jum 22: |
2515 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
183,16g |
|
202,36g |
|
3222*
|
707
|
| Kam 21: |
2450 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
200,69g |
|
217,05g |
|
3086*
|
636
|
| Rab 20: |
2491 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
160,35g |
|
256,11g |
|
3006*
|
515
|
| Sel 19: |
2784 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
183,08g |
|
349,38g |
|
3149*
|
365
|
| Sen 18: |
2691 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
228,71g |
|
304,79g |
|
3070*
|
379
|
| Min 17: |
1928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
118,68g |
|
178,76g |
|
2425*
|
497
|
| Sab 16: |
2390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
209,95g |
|
234,88g |
|
2331*
|
59
|
| Jum 15: |
2297 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
181,47g |
|
210,67g |
|
3144*
|
847
|
| Kam 14: |
2337 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
192,97g |
|
212,26g |
|
3158*
|
821
|
| Rab 13: |
2606 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
194,51g |
|
277,76g |
|
3088*
|
482
|
| Sel 12: |
2815 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
219,84g |
|
285,84g |
|
3084*
|
269
|
| Sen 11: |
1380 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
99,75g |
|
196,58g |
|
-
|
-
|
| Min 10: |
2266 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
161,26g |
|
199,20g |
|
2370*
|
104
|
|
|
