Entri Makanan dan Latihan Terkini
| November 2015 |
| Jum 20: |
795 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
46,75g |
|
68,25g |
|
-
|
-
|
| Kam 19: |
1261 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
95,75g |
|
26,63g |
|
2113*
|
 852
|
| Rab 18: |
854 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
50,84g |
|
106,22g |
|
-
|
-
|
| Sel 17: |
1048 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
94,65g |
|
44,71g |
|
-
|
-
|
| Sen 16: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
31,24g |
|
96,22g |
|
-
|
-
|
| Min 15: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
35,37g |
|
36,72g |
|
-
|
-
|
| Sab 14: |
1279 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
75,05g |
|
95,84g |
|
-
|
-
|
| Jum 13: |
1504 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
58,11g |
|
201,39g |
|
-
|
-
|
| Kam 12: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
68,74g |
|
122,57g |
|
-
|
-
|
| Rab 11: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
32,41g |
|
64,83g |
|
-
|
-
|
| Sel 10: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
63,06g |
|
40,56g |
|
-
|
-
|
| Sen 9: |
1006 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
37,62g |
|
112,12g |
|
-
|
-
|
| Min 8: |
1716 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
91,11g |
|
120,25g |
|
-
|
-
|
| Sab 7: |
783 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
45,09g |
|
83,37g |
|
-
|
-
|
| Jum 6: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
19,18g |
|
87,31g |
|
2063*
|
1492
|
| Kam 5: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
54,02g |
|
80,29g |
|
-
|
-
|
|
|
