Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Kam 6: |
667 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
24,09g |
|
131,31g |
|
-
|
-
|
| Rab 5: |
973 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
20,56g |
|
104,69g |
|
-
|
-
|
| Sel 4: |
724 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
21,61g |
|
148,84g |
|
-
|
-
|
| Sen 3: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
35,61g |
|
28,97g |
|
-
|
-
|
| Sab 1: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
81,45g |
|
61,33g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
20,67g |
|
68,35g |
|
-
|
-
|
| Kam 29: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
47,19g |
|
151,83g |
|
-
|
-
|
| Rab 28: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
16,04g |
|
129,33g |
|
-
|
-
|
| Sel 27: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
53,54g |
|
124,19g |
|
-
|
-
|
| Sen 26: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
32,07g |
|
219,31g |
|
-
|
-
|
| Min 25: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
18,31g |
|
155,68g |
|
-
|
-
|
| Sab 24: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
85,43g |
|
146,51g |
|
-
|
-
|
| Jum 23: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
31,65g |
|
121,33g |
|
-
|
-
|
| Kam 22: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
32,68g |
|
202,39g |
|
-
|
-
|
| Rab 21: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
51,14g |
|
117,49g |
|
-
|
-
|
| Sel 20: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
32,61g |
|
158,23g |
|
-
|
-
|
| Sen 19: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
32,20g |
|
124,17g |
|
-
|
-
|
| Sab 17: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
18,85g |
|
93,73g |
|
-
|
-
|
| Jum 16: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
59,22g |
|
114,73g |
|
-
|
-
|
| Sel 6: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
54,33g |
|
94,73g |
|
-
|
-
|
|
|
