Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 14: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
8,06g |
|
97,25g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
1487
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
70,81g |
|
174,37g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
39,73g |
|
164,96g |
|
1620*
|
 506
|
| Jum 16: |
767 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
25,03g |
|
132,95g |
|
-
|
-
|
| Kam 15: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
46,38g |
|
123,75g |
|
1519*
|
621
|
| Rab 14: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
45,91g |
|
168,68g |
|
1691*
|
730
|
| Sel 13: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
28,77g |
|
151,57g |
|
1727*
|
968
|
| Desember 2017 |
| Sen 11: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
3,84g |
|
45,11g |
|
-
|
-
|
| Jum 8: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
52,97g |
|
117,67g |
|
1358*
|
496
|
| Kam 7: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
58,58g |
|
280,35g |
|
1939*
|
179
|
| Rab 6: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
73,89g |
|
64,51g |
|
2133*
|
1276
|
| Sel 5: |
725 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
56,51g |
|
70,35g |
|
2479*
|
1754
|
| Sen 4: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
111,69g |
|
82,34g |
|
2473*
|
1071
|
| November 2017 |
| Rab 29: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
2,56g |
|
26,10g |
|
1411*
|
1290
|
| Sel 28: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
55,45g |
|
105,45g |
|
2089*
|
1292
|
| Sab 25: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
51,42g |
|
130,33g |
|
2040*
|
1031
|
| Jum 24: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
63,77g |
|
147,63g |
|
2232*
|
714
|
| Kam 23: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
58,56g |
|
79,88g |
|
1901*
|
999
|
| Rab 22: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
62,35g |
|
109,50g |
|
2344*
|
1301
|
| Sel 21: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
74,36g |
|
96,22g |
|
-
|
-
|
|
|
