Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 15: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
6,00g |
|
-
|
-
|
| Kam 1: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 24: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
9,53g |
|
11,33g |
|
-
|
-
|
| Jum 23: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
27,51g |
|
8,47g |
|
-
|
-
|
| Kam 22: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
62,04g |
|
29,30g |
|
-
|
-
|
| Rab 21: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
51,04g |
|
26,80g |
|
-
|
-
|
| Sel 20: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,21g |
|
48,53g |
|
20,33g |
|
-
|
-
|
| Rab 7: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
27,00g |
|
2,00g |
|
-
|
-
|
| Jum 2: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
11,74g |
|
11,18g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
36,50g |
|
13,06g |
|
-
|
-
|
| Sel 23: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
9,80g |
|
11,66g |
|
-
|
-
|
| Sen 22: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 19: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
9,80g |
|
12,66g |
|
-
|
-
|
| Jum 12: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 11: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Desember 2017 |
| Min 10: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
24,90g |
|
8,62g |
|
-
|
-
|
| Jum 8: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
21,00g |
|
2,00g |
|
-
|
-
|
| Kam 7: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
49,96g |
|
33,98g |
|
-
|
-
|
| Rab 6: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
50,08g |
|
34,43g |
|
-
|
-
|
|
|
