Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
9,58g |
|
13,02g |
|
-
|
-
|
| Desember 2018 |
| Kam 27: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
33,94g |
|
108,59g |
|
-
|
-
|
| Jum 7: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
5,60g |
|
5,60g |
|
-
|
-
|
| Kam 6: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
48,27g |
|
155,75g |
|
-
|
-
|
| November 2018 |
| Jum 23: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
28,34g |
|
44,31g |
|
-
|
-
|
| Rab 21: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
67,27g |
|
177,37g |
|
-
|
-
|
| Sel 20: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
98,86g |
|
186,49g |
|
-
|
-
|
| Sen 19: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
52,52g |
|
140,52g |
|
-
|
-
|
| Sel 13: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
85,44g |
|
96,18g |
|
-
|
-
|
| Min 11: |
267 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
13,58g |
|
37,87g |
|
-
|
-
|
| Sab 10: |
2565 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
156,92g |
|
92,73g |
|
191,32g |
|
-
|
-
|
| Jum 9: |
1948 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,36g |
|
65,82g |
|
205,52g |
|
-
|
-
|
| Kam 8: |
2165 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
114,23g |
|
121,75g |
|
156,65g |
|
-
|
-
|
| Rab 7: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
76,24g |
|
231,23g |
|
-
|
-
|
| Sel 6: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
62,70g |
|
205,64g |
|
-
|
-
|
| Sen 5: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
73,27g |
|
244,14g |
|
-
|
-
|
| Min 4: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
22,67g |
|
58,17g |
|
-
|
-
|
| Sab 3: |
1902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
123,51g |
|
160,90g |
|
-
|
-
|
| Jum 2: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
85,74g |
|
180,35g |
|
2631*
|
 828
|
| Kam 1: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
141,74g |
|
193,39g |
|
-
|
-
|
|
|
