Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Sen 20: |
-
|
-
|
|
2569*
|
-
|
| Min 12: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
58,74g |
|
99,80g |
|
-
|
-
|
| Sel 7: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,26g |
|
61,00g |
|
-
|
-
|
| Sen 6: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
32,29g |
|
166,95g |
|
4011*
|
 2776
|
| Mei 2011 |
| Rab 18: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
23,26g |
|
25,05g |
|
2848*
|
2501
|
| Sel 17: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
7,92g |
|
87,23g |
|
2379*
|
1797
|
| Mei 2010 |
| Min 30: |
-
|
-
|
|
2581*
|
-
|
| Februari 2010 |
| Sel 16: |
-
|
-
|
|
2523*
|
-
|
| Sen 15: |
-
|
-
|
|
2688*
|
-
|
| Min 14: |
-
|
-
|
|
2871*
|
-
|
| Sab 13: |
-
|
-
|
|
2926*
|
-
|
| Jum 12: |
-
|
-
|
|
2705*
|
-
|
| Sel 9: |
1739 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
80,78g |
|
234,03g |
|
2760*
|
1021
|
| Sen 8: |
854 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
38,33g |
|
148,24g |
|
2495*
|
1641
|
| Min 7: |
469 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
26,20g |
|
60,43g |
|
2607*
|
2138
|
| Sab 6: |
800 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
32,00g |
|
134,00g |
|
-
|
-
|
| Jum 5: |
1385 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
71,50g |
|
227,84g |
|
2464*
|
1079
|
| Kam 4: |
1645 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
89,40g |
|
416,80g |
|
2428*
|
783
|
| Rab 3: |
2254 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
76,66g |
|
352,11g |
|
2408*
|
154
|
| Sel 2: |
1386 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
60,37g |
|
244,05g |
|
2546*
|
1160
|
| Januari 2010 |
| Min 31: |
1683 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
51,36g |
|
212,72g |
|
2487*
|
804
|
| Sab 30: |
859 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
24,42g |
|
110,87g |
|
3410*
|
2551
|
| Jum 29: |
1845 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
55,93g |
|
270,90g |
|
2351*
|
506
|
|
|
