Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 7: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
61,87g |
|
89,11g |
|
-
|
-
|
| Rab 6: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
5,00g |
|
4,70g |
|
-
|
-
|
| Jum 1: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
88,71g |
|
93,44g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
28,52g |
|
49,13g |
|
-
|
-
|
| Sen 11: |
422 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
22,01g |
|
48,88g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
49,20g |
|
121,79g |
|
-
|
-
|
| Sen 28: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
49,10g |
|
156,78g |
|
-
|
-
|
| Min 27: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
23,14g |
|
182,99g |
|
-
|
-
|
| Rab 2: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
31,56g |
|
22,42g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
1034 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
32,33g |
|
123,24g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
43,18g |
|
98,13g |
|
-
|
-
|
| Min 25: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
34,77g |
|
103,35g |
|
-
|
-
|
| Juli 2019 |
| Kam 25: |
613 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
68,28g |
|
66,59g |
|
-
|
-
|
| Sel 9: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
55,00g |
|
83,62g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
6,86g |
|
33,96g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
21,11g |
|
158,29g |
|
-
|
-
|
| Sel 28: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
77,26g |
|
79,82g |
|
-
|
-
|
| Sen 27: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
46,32g |
|
121,14g |
|
-
|
-
|
| Sel 21: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
62,90g |
|
69,09g |
|
-
|
-
|
| Kam 16: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
106,76g |
|
46,74g |
|
113,32g |
|
-
|
-
|
|
|
