Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
-
|
-
|
|
926*
|
-
|
| Sen 18: |
-
|
-
|
|
2873*
|
-
|
| Min 17: |
-
|
-
|
|
2839*
|
-
|
| Sab 16: |
-
|
-
|
|
3161*
|
-
|
| Jum 15: |
-
|
-
|
|
2793*
|
-
|
| Kam 14: |
-
|
-
|
|
2666*
|
-
|
| Rab 13: |
-
|
-
|
|
2525*
|
-
|
| Sel 12: |
-
|
-
|
|
3144*
|
-
|
| Sen 11: |
-
|
-
|
|
3121*
|
-
|
| Min 10: |
-
|
-
|
|
2852*
|
-
|
| Sab 9: |
-
|
-
|
|
2501*
|
-
|
| Jum 8: |
-
|
-
|
|
2386*
|
-
|
| Kam 7: |
-
|
-
|
|
2777*
|
-
|
| Rab 6: |
1256 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
71,68g |
|
133,02g |
|
3414*
|
 2158
|
| Sel 5: |
1764 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
100,68g |
|
232,24g |
|
4762*
|
2998
|
| November 2023 |
| Sab 25: |
180 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
13,00g |
|
29,01g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
-
|
-
|
|
1646*
|
-
|
| Jum 24: |
-
|
-
|
|
2134*
|
-
|
| Kam 23: |
-
|
-
|
|
2342*
|
-
|
| Rab 22: |
-
|
-
|
|
2851*
|
-
|
| Sel 21: |
-
|
-
|
|
2274*
|
-
|
|
|
