Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 23: |
1779 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
123,28g |
|
148,61g |
|
-
|
-
|
Sel 22: |
2120 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
120,63g |
|
207,44g |
|
-
|
-
|
Sen 21: |
1355 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
72,17g |
|
134,71g |
|
-
|
-
|
Jum 18: |
1846 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
112,32g |
|
40,48g |
|
-
|
-
|
Kam 17: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
84,27g |
|
152,03g |
|
-
|
-
|
Rab 16: |
1983 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
53,50g |
|
181,16g |
|
-
|
-
|
November 2022 |
Kam 10: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
88,78g |
|
178,78g |
|
-
|
-
|
Rab 9: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
34,92g |
|
166,82g |
|
-
|
-
|
Sel 8: |
2069 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
63,48g |
|
241,15g |
|
-
|
-
|
Januari 2022 |
Sen 10: |
1428 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
54,97g |
|
176,59g |
|
-
|
-
|
Maret 2021 |
Sen 29: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
29,01g |
|
50,28g |
|
-
|
-
|
Rab 17: |
1663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
106,17g |
|
168,30g |
|
-
|
-
|
Desember 2020 |
Rab 9: |
1767 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
73,40g |
|
179,25g |
|
-
|
-
|
Sen 7: |
2878 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
159,90g |
|
93,48g |
|
269,67g |
|
-
|
-
|
November 2020 |
Min 8: |
1288 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
91,64g |
|
119,28g |
|
-
|
-
|
Sab 7: |
1239 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
68,06g |
|
122,22g |
|
-
|
-
|
Jum 6: |
673 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
18,99g |
|
48,58g |
|
-
|
-
|
Kam 5: |
1721 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
102,96g |
|
111,16g |
|
-
|
-
|
Rab 4: |
1380 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
125,88g |
|
110,59g |
|
-
|
-
|
Sel 3: |
1345 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
56,81g |
|
140,70g |
|
-
|
-
|
|
|