Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
6,09g |
|
16,80g |
|
-
|
-
|
| Kam 1: |
1161 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
60,25g |
|
93,91g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1559 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
91,93g |
|
139,30g |
|
-
|
-
|
| Sel 30: |
1474 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
82,26g |
|
82,02g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
11,70g |
|
22,10g |
|
-
|
-
|
| Kam 20: |
939 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
58,16g |
|
90,96g |
|
-
|
-
|
| Rab 19: |
1602 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
78,97g |
|
202,47g |
|
-
|
-
|
| Sel 18: |
1330 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
72,28g |
|
153,24g |
|
-
|
-
|
| Sen 17: |
1553 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
95,90g |
|
163,53g |
|
-
|
-
|
| Min 16: |
1485 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
60,26g |
|
145,89g |
|
-
|
-
|
| Sab 15: |
1588 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
64,28g |
|
180,30g |
|
-
|
-
|
| Jum 14: |
661 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
33,18g |
|
65,70g |
|
-
|
-
|
| Kam 13: |
1338 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
63,18g |
|
159,71g |
|
-
|
-
|
| Rab 12: |
1547 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
81,08g |
|
157,99g |
|
-
|
-
|
| Sel 11: |
1341 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
101,51g |
|
147,77g |
|
-
|
-
|
| Sen 10: |
1466 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
90,57g |
|
114,18g |
|
-
|
-
|
| Min 9: |
1571 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
95,24g |
|
156,39g |
|
-
|
-
|
| Sab 8: |
1171 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
43,23g |
|
178,37g |
|
-
|
-
|
| Jum 7: |
1589 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
86,46g |
|
147,94g |
|
-
|
-
|
| Kam 6: |
1440 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
95,68g |
|
121,84g |
|
-
|
-
|
|
|
