Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 6: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
16,41g |
|
75,01g |
|
-
|
-
|
| Rab 11: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
22,03g |
|
84,94g |
|
-
|
-
|
| Sel 10: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
34,52g |
|
162,54g |
|
-
|
-
|
| Sen 9: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
34,32g |
|
174,33g |
|
-
|
-
|
| Agustus 2019 |
| Kam 15: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,66g |
|
71,73g |
|
-
|
-
|
| Rab 14: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
5,80g |
|
42,58g |
|
-
|
-
|
| Sel 13: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
7,24g |
|
44,92g |
|
-
|
-
|
| Sen 12: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
33,69g |
|
191,44g |
|
-
|
-
|
| Jum 9: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
34,53g |
|
180,60g |
|
-
|
-
|
| Kam 8: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
61,78g |
|
194,29g |
|
-
|
-
|
| Sen 5: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
31,00g |
|
107,02g |
|
-
|
-
|
| Min 4: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
7,10g |
|
46,27g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
6,90g |
|
51,82g |
|
-
|
-
|
| Kam 25: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
7,02g |
|
54,33g |
|
-
|
-
|
| Rab 24: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,89g |
|
67,88g |
|
-
|
-
|
| Sel 23: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
8,46g |
|
85,09g |
|
-
|
-
|
| Sen 22: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
49,23g |
|
204,37g |
|
-
|
-
|
| Sab 20: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
3,90g |
|
29,23g |
|
-
|
-
|
|
|
