Entri Makanan dan Latihan Terkini
| April 2019 |
| Sab 20: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
32,00g |
|
92,00g |
|
-
|
-
|
| Jum 19: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
132,89g |
|
174,01g |
|
-
|
-
|
| Kam 18: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
48,04g |
|
43,15g |
|
-
|
-
|
| Rab 17: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
132,66g |
|
97,72g |
|
-
|
-
|
| Sel 16: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
107,91g |
|
70,50g |
|
-
|
-
|
| Sen 15: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
131,16g |
|
200,10g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
1347 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
129,18g |
|
98,75g |
|
-
|
-
|
| Jum 11: |
772 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
76,81g |
|
44,00g |
|
-
|
-
|
| Kam 10: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
132,07g |
|
96,87g |
|
-
|
-
|
| Rab 9: |
1619 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
114,78g |
|
112,19g |
|
-
|
-
|
| Sel 1: |
436 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
13,21g |
|
35,90g |
|
-
|
-
|
| Desember 2018 |
| Min 30: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
36,77g |
|
53,34g |
|
-
|
-
|
| Sab 29: |
1247 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
79,38g |
|
78,89g |
|
-
|
-
|
| Jum 28: |
436 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
13,21g |
|
35,90g |
|
-
|
-
|
| Kam 27: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
44,74g |
|
65,45g |
|
-
|
-
|
| Rab 26: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
66,39g |
|
45,37g |
|
-
|
-
|
| Januari 2018 |
| Sel 2: |
1363 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
78,18g |
|
174,62g |
|
-
|
-
|
| Sen 1: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
62,94g |
|
33,42g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
1193 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
82,21g |
|
105,88g |
|
-
|
-
|
| Sel 26: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
24,55g |
|
34,88g |
|
-
|
-
|
|
|
