Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sel 5: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
50,77g |
|
161,38g |
|
2174*
|
 825
|
| Sen 4: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
37,19g |
|
173,48g |
|
2374*
|
1283
|
| Min 3: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
52,72g |
|
170,50g |
|
1705
|
369
|
| Sab 2: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
44,31g |
|
142,08g |
|
2606
|
1417
|
| November 2013 |
| Jum 22: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
19,89g |
|
133,77g |
|
-
|
-
|
| Kam 21: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
45,84g |
|
187,75g |
|
2166*
|
811
|
| Rab 20: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
43,09g |
|
176,45g |
|
2051*
|
874
|
| Sel 19: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
36,22g |
|
164,50g |
|
-
|
-
|
| Sen 18: |
1376
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
58,04g |
|
183,68g |
|
-
|
-
|
| Min 17: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
66,08g |
|
162,39g |
|
-
|
-
|
| Sab 16: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
59,43g |
|
227,77g |
|
2365*
|
860
|
| Jum 15: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
39,77g |
|
184,46g |
|
-
|
-
|
| Kam 14: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
38,60g |
|
139,10g |
|
-
|
-
|
| Rab 13: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
40,11g |
|
162,36g |
|
-
|
-
|
| Sel 12: |
1169
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
50,77g |
|
189,62g |
|
-
|
-
|
| Sen 11: |
1371
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
50,52g |
|
173,88g |
|
2230*
|
859
|
| Min 10: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
55,33g |
|
166,48g |
|
-
|
-
|
| Sab 9: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
55,27g |
|
145,30g |
|
2630*
|
1442
|
| Jum 1: |
1334
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
45,84g |
|
191,46g |
|
-
|
-
|
| Oktober 2013 |
| Kam 31: |
810
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
30,85g |
|
115,67g |
|
-
|
-
|
|
|
